Staying healthy and safe this holiday season

For many, this time of year is typically filled with opportunities to gather with friends, family, and loved ones in celebration. But with the ongoing “tripledemic” of COVID-19, respiratory syncytial virus (RSV), and influenza, BC’s doctors are encouraging everyone to do their part to stay healthy and stay safe this holiday season.

Flu season hit BC earlier than expected, putting young children, seniors, and those with underlying health issues most at risk. Health officials say this season’s influenza virus is disproportionately impacting children who have less natural immunity, leading to more children getting sick and more severe cases with complications. This on top of the still prevalent COVID-19 virus which remains steady and continues to impact older adults.

How to stay healthy and safe

As we head into the holiday season, here are a few simple ways for us to do our part to keep ourselves and our loved ones safe:

• Get vaccinated. The flu vaccine is especially vital this year as our immunity against the virus has waned after two years of low influenza rates, and young children haven’t built up their natural immunity. The flu shot is free to anyone six months and older. And this year, all seniors 65 years and older are being offered the enhanced influenza vaccine for free, which provides better protection than a standard dose for those most at risk of severe illness and complications due to a natural weakening of the immune system with age. You can also combine your flu shot with your COVID-19 booster, ensuring you and those around you are protected against both viruses.
   
• Wear a mask. While not mandated, top health officials are reminding everyone that masks are an important way to decrease the spread of respiratory viruses, and are encouraging they be worn: in crowded spaces, when in close contact (ie less than 6 feet apart), at large gatherings (ie school concerts), and when traveling on airplanes or buses.
   
• Practice good hygiene. Frequently washing your hands with soap and water is a good way to reduce the risk of catching and/or spreading all of this year’s respiratory viruses, including RSV. When coughing and sneezing, make sure to cover both your mouth and nose with your sleeve rather than your hands. And most importantly, stay home if you’re feeling sick – the early stages of influenza are most infectious.

Look after your mental health too

The holiday season can already be a challenging time of year for some. Add in a “tripledemic” and it can lead to increased feelings of anxiety, depression, and discouragement. So here are a few suggestions on ways you can help keep your mood elevated during the holidays:

• Make special memories by driving through neighbourhoods looking at the beautiful lights and decorations or by creating special in-person holiday events with a small group of family or friends or larger groups via Zoom for FaceTime.  
• Make sure you get some ‘me’ time by getting outside for fresh air and exercise or staying indoors reading or listening to your favourite music.
• Do something nice for others – not only does it make us feel good, it can also help add a little perspective. So, shovel the sidewalk of your elderly neighbour, drop off holiday goodies on your friends’ and families’ doorsteps, donate to worthy charitable causes, or volunteer at a charity of choice.
• If you know someone who is on their own or is having a troubling time, reach out to say hi – sometimes a simple phone call out of the blue can brighten someone’s darkest days.
• And If you feel you need help, reach out to a friend or family member, or to your family doctor. They will all want to help.

We all want to have a safe and enjoyable holiday season, and the steps we take today and throughout the holidays will help ensure we can do just that.

Wishing everyone the happiest of holidays!